Being Mindful
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MINDFULNESS:
Paying attention in a particular way…
On purpose…
In the present moment…
And non-judgmentally
Related Files
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Mindfulness and Test Scores
teens get more than higher test scores with mindfulness.docx 16.04 KB (Last Modified on July 7, 2017)
Related Links
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Wesites / Apps
Many of these apps/websites have meditation that you can access for free. There are options to pay for certain features in the app, but don't feel you need to purchase anything.