Mindfulness by Deepak Chopra (3 min) *click on link and OPEN in new window for video to pop up. Deepak Chopra is a world renowned master of Mindful living, health and well and Ayurveda (this is what I have been studying for 2 years in my global classroom!). It is worth the 3 minutes and can be practiced longer on your own. Commit to 3 mintues and practice with Deepak.
Mindfulness of Darkness 4/2/2020 Mindfulness 2
This practice works best at night or in a dark room. It is 8 minutes in length. Please remember to give yourself breaks during the day to Restore and Refresh your mind and body. It is importanwork and I hope to practice again in class with you all very soon.
Mindfulness Miercoles para 3/25/2020 Mindfulness Miercoles
*this practice is almost 20 min long, get comfy (lay down) and enjoy the relaxation. I am sending you all the aroma of virtual lavanda (lavender). Be well. Feel free to share our meditation with your people.