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Sutherland High School

  • Our School
      "
    • About Us
    • Assistant Principals
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  • Parents
      "
    • Career Exploration
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  • Students
      "
    • APEX
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    • Career Exploration
    • Castle Learning
    • ClassLink
    • Clubs and Activities
    • Community Service
    • Counseling Department
    • Daily Schedule/Periods
    • Dignity for All Students Act (DASA)
    • Drivers Education
    • Fact Checker
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    • Health and Safety
    • Health Office
    • Honor Roll
    • Incident Reporting Form
    • Inclusivity
    • Infinite Campus: Campus Student Login
    • Internet (EIN) Policy
    • IXL - Pittsford
    • Knightly News
    • Library
    • Link Crew
    • Literary Magazine
    • Mental and Behavioral Health
    • Mobile App
    • MySchoolBucks
    • Naviance Student Login
    • NHS at Sutherland
    • Office 365 / Student Email for Students
    • Parent Student Handbook
    • Profile AP Handbook
    • Program of Studies
    • PTSA
    • Registrar
    • School Profile
    • SHS Central Treasurer
    • Spirit Wear Store
    • Sport Schedules Online
    • Student Technology Assistance
    • Student Transportation Handbook
    • Substance Abuse Prevention
    • Summer Enrichment Institute
    • Supply List
    • Transportation
    • Typing Pal
    • Wellness
    • Yearbook
    • Remote Student Attendance
    • Student Information Update
    • Summer Reading
  • SHS Departments
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    • Art
    • Business
    • Career Exploration
    • Community Service
    • Counseling
    • English
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    • Health Office
    • IST
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    • Mathematics
    • Music Education
    • Physical Education
    • Registrar
    • Resource
    • Science
    • SHS Central Treasurer
    • Social Studies
    • Technology
    • World Languages
  • Teacher Pages
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    • Andre, Christina
    • Baroody-Solomon, Elizabeth
    • Bell, Ryan
    • Benz, Todd
    • Bernas, Jason
    • Black, Kimberly
    • Bohrer, Brian
    • Bowering, Kathryn
    • Brenner, Amy
    • Bronson, Dylan
    • Carrier, Peter
    • Cerbone, Dwayne
    • Chaput, Leonard
    • Chodak, Patricia
    • Clausen, Jennifer
    • Coles, Jamie
    • Computer Lab
    • Copeland, Richard
    • Cramer, Kathleen
    • Curtis, Kathleen
    • Danella, Julie
    • Davidson, Matthew
    • Dixon, William
    • Dorey, Kevin
    • Dupont, Melissa
    • Edd, Tanis
    • Esposito, Maria
    • Falkovich, Maryana
    • Fanning, Evelina
    • Fess, Suzanne
    • Foti, Jason
    • Fraser, Robert
    • Glazer, Patricia
    • Goulet, Robert
    • Gursslin, Adam
    • Hanellin, Leslie
    • Hastings, Nicole
    • Hellems, Marc
    • Holliday, Brian
    • Hopkins, Sean
    • Hosey, Daniel
    • Judd, Daniel
    • Keller, Christin
    • Keller, Tammy
    • Kohrt, Brian
    • Kurth, Lindsey
    • La Barr, Paige
    • LaForce-Hutteman, Kathy
    • Lanctot, Andrea
    • LeVan, Paul
    • Linkcrew
    • Lo Re, Marie
    • Madden, Ashley
    • Maine, Lina
    • Marino, Amy
    • Marshall, Amanda
    • Mazur-Tuite, Cheryl
    • McCann, Margaret
    • McDonald, Rachel
    • Measer, Amanda
    • Mellon, Jeffrey
    • Missel, Annie
    • Nally, John
    • Natoli-Burns, Emily
    • Nicholas, Jennifer
    • Northrup, Victor
    • Page, James
    • Palermo, Amy
    • Parham, Jill
    • Pascarella, David
    • Pellegrino, Mark
    • Peters, Phyllis
    • Piccirillo, Cheryl
    • Rabinowitz, Marni
    • Radano, Andrew
    • Registrar, Sutherland High School
    • Roberti, Daniel
    • Rothbaum, Reeca
    • Shafer, Brian
    • Shea, Kathleen
    • Smith, Lynn
    • Smith, William
    • Stenzel, Ellen
    • Stewart, Steven
    • Stradley, Casey
    • Totin, Stephanie
    • Trapiss, Heather
    • Walker, Wendy
    • Warner, Corinne
    • Wing, Jeffrey
    • Kitchen, Heather
  • Curriculum
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    • High School Curriculum
    • IST / RtI
  • For Staff
      "
  • To Review
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    • Tuzzolino, Peter
  • COVID-19 Updates
      "
    • COVID-19INFORMATION
  • Safe School Helpline
      "
    • Safe Schools Helpline
  • Sutherland High School
  • Helpful Resources

Pascarella, David

  • Welcome
  • Calendar
  • Helpful Resources
  •  Hello!  Thanks for visiting my page.  Below you will find a variety of resources.  I will periodically update this page so check back.  Thanks! 

    Link to Main Pittsford CSD Site

    Lifeline Crisis Hotline (also to access Mobile Crisis Services):  275-5151.

    Pittsford Food Cupboard:  9:30-1:30 Tuesdays and Fridays.  9:30-11:30 the first and third Saturdays of the month.

    Food Resources in Monroe County

    Foodlink Mobile Pantries

    Centers for Disease Control

    Monroe County Health Department

    NYS Department of Health

    Town of Pittsford

     

    Relaxation Techniques:

    Here are a variety of different strategies to help with feeling stressed, overwhelmed, anxious, and depressed.  Try different ones to see what works best for you.  If it seems weird, that's fine!  I used to think this stuff was weird too, but I've seen it work personally and with lots of kids I work with so take a chance and give it a try!!

    Guided Meditations:

    • UCLA Mindful Awareness Research Center  I recommend the Loving Kindness Meditation.
      • There is also an app for this:  UCLA Mindful App
    • Smiling Mind App - This is a free app with lots of good stuff!

     Grounding Techniques:

    • Quick Coherence Technique
    • 5-4-3-2-1 Technique
    • 4-7-8 Breathing Great for relaxing and also to help fall asleep!

     

    "Tapping" aka Emotional Freedom Technique:  Feel free to search other videos.  Below are a few that are aimed at beginners.  give it a try - it's really neat!!

    • Intro to Tapping
    • A guided demonstration on how to tap

     

     

     

     

     

Address

55 Sutherland Street, Pittsford, NY 14534

Phone

585.267.1100

Fax

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