Daily News and Notes

  • Stay active and double up with kindness.   Have an elderly neighbor or relative?  See if you can reconnect.    The W.H.O has changed the term SOCIAL distancing to PHYSICAL distancing.    So don't disconnect from them. .

    • Maybe you can walk their dog.
    • Take their garbage to the curb.
    • Drop groceries at their door. 
    • Visit through a window
    • Clean their lawn of sticks and branches from the wind storm we just had.

    Try and spend as much of your day outside as you can!

    Victor Hill

    Here is a new link that can help you stay active at home.


    1400 workouts with ZERO equipment.  Video player not needed.