Daily News and Notes
Stay active and double up with kindness. Have an elderly neighbor or relative? See if you can reconnect. The W.H.O has changed the term SOCIAL distancing to PHYSICAL distancing. So don't disconnect from them. .
Try and spend as much of your day outside as you can!
Here is a new link that can help you stay active at home.
1400 workouts with ZERO equipment. Video player not needed.