• 3 Min Mindfulness for Focus

    Enjoy this video by Deepak Chopra. He is a world renowned master of mindful living and health and wellness. I have followed his work for over 20 years. This video is only 3 minutes long but can be practiced longer on your own- I personally like to listen to "spa" or "meditation" music while I practice mindfulness. The ambient sound helps my mind drift and my body relax. *note, you may need to click on "open new window" to view the video. As always- feel free to encourage someone at home to practice with you! Be well. 

     

    20 min Stairway to Relaxation

     8 min Mindfulness of Darkness

     Coping with Stress