**I hope all of our Pittsford Mendon Boys Tennis families are staying healthy during this trying time.**

COVID-19 may have brought our tennis season to a halt, but there are many ways for the boys to continue their fitness and tennis skill training at home.  I hope this page will be a resource for finding ideas and motivating our student athletes to continue improving off the court. 

If our season does resume, I am hopeful that our boys will be as ready and excited to play as I am to coach them!

Please feel free to email me at any time: pcmy101@yahoo.com or Paul_Myers@Pittsford.Monroe.edu

Tennis Skill Drills

Fun Tennis Challenges (New 4/28)

5 Ways to Practice Skills Alone (New 4/28)

Improve Your Serve at Home


Become a Better Tennis Player at Home


Training on a Wall

Tennis Activities for Home

Fitness Rountines/Drills

5 Tennis Exercises for Home (New 4/28)

Tennis Footwork at Home

Tennis Fitness Challenge

Training Your Core for Tennis

*PLT4M is still available to our tennis players!  There are a bunch of workouts that do and do not require equipment.  If your son has not signed up for a free PLT4M account, email me for info!*

Mendon Tennis Summer Open Courts/Off-Season Fitness Training:
Information coming soon!

Brand New to Tennis?
Email Coach Myers for information, or click on the images below for local tennis club information and tournament opportunities!

Local Tennis Clubs

Mendon Racquet & Pool Club

Tennis Club of Rochester

Midtown Athletic Club

Empire Tennis Academy

Local Tournament Information

2020 Junior Grand Prix Tournaments

USTA Website - Junior Tournament List

Match of the Week (New 5/11)
2019 US Open Final - Daniil Medvedev vs. Rafael Nadal