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M Body Rochester- At Home Workouts
Mbody is a gym in Rochester that has been putting workouts on Youtube. They have everything from HIIT, yoga, PiYo, and circuit training.
30 minute workouts that focus on poweer, strength, and endurance while using household items for weights. New workouts are posted daily.
Free classes online through the YMCA.
Peloton is offering a free 90 day trial of classes including running, strength, yoga, meditation, toning, and outdoor workouts.
ACE- Top 25 exercises you can do at home
Too much screen time- Not enough exercise
27 min killer Cardio & Ab Workout
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