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Mbody is a gym in Rochester that has been putting workouts on Youtube. They have everything from HIIT, yoga, PiYo, and circuit training.
30 minute workouts that focus on poweer, strength, and endurance while using household items for weights. New workouts are posted daily.
Free online classes offered by the YMCA
Peloton is offering a free 90 day trial of classes including running, strength, yoga, meditation, toning, and outdoor workouts.
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