• CHECK OUT THE LINK BELOW FOR A COOL HIIT TRAINING WORKOUT

     HIIT TRAINING WORKOUT

    CHECK OUT THE LINK BELOW FOR A GOOD READ ON EXERCISE VS SCREEN TIME

     https://fitnessgram.net/too-much-screen-time-not-enough-exercise/

    FREE YOGA

     Link to APRIL DAILY MOVEMENT CALENDAR

     FREE PLT4M Videos

    Mbody

    Mbody is a gym in Rochester that has been putting workouts on Youtube. They have everything from HIIT, yoga, PiYo and circuit training. 

    Orange Theory

    30 min at home workouts from Orange Theory, there is a new one put up daily. They focus on power, strength and endurance while using household items for weight. 
     

    YMCA

    Free classes online through the YMCA

    Peloton

    Peloton is offering a free 90 day trial of classes including running, strength, yoga, meditation, toning and outdoor workouts.