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Link to APRIL DAILY MOVEMENT CALENDAR
Mbody
Mbody is a gym in Rochester that has been putting workouts on Youtube. They have everything from HIIT, yoga, PiYo and circuit training.Orange Theory
30 min at home workouts from Orange Theory, there is a new one put up daily. They focus on power, strength and endurance while using household items for weight.YMCA
Free classes online through the YMCA
Peloton
Peloton is offering a free 90 day trial of classes including running, strength, yoga, meditation, toning and outdoor workouts.
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