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    TAKE A WALK!

    Get that good play list on and get outside for 30 minutes and walk, FRESH AIR IS BEST! You can't get sick from the outside air and your adding some natural Vitamin D to your body. If you can't get outside here is a link to a walking workout for inside.

    Keep track of your walks with Map My Walk App or Map My Ride (for getting on your bike) Screen shot it and keep it as a journal of your activities while remotely learning!

    Take a Hike! 

    This is the perfect time of year to go explore new running, hiking, and biking trails in our area.  The fresh air and tranquility of being in nature is perfect for taking a break from studying and hanging around the house.  Here is a link for local trails (in or near Pittsford) or try the resource below!

    Download the AllTrails App!!!  It is a free App that helps hikers to find their next trail.  Just create an account, type in a city, park, or trail name, and you will receive a list of trails in that area with reviews, directions to the trail, the trail difficulty, and a trail map.  The app also keeps track of which trails you have completed!  This is the perfect resource for the avid hiker.

    Gone Fishing...!

    With the rainy season upon us, there are ample opportunities to go fishing!  Fishing can be a relaxing way to spend time away from the hustle and bustle, while testing your skill and luck at catching the big one!  Remember, in New York, a fishing license is required for anyone 16 and older!  Check the takemefishing.org website for more details specific to NY regulations.  Most importantly, practice safety!!  Wear a life jacket, be cautious of changing water conditions, and only fish in areas deemed safe enough to do so!

    Below is a useful guide to fishing in Monroe County:

    https://www.fishingmonroecounty.com/wp-content/uploads/MonroeCountyFishingGuide.pdf

    As Always, Please reach out to us, check in, let us know how your doing, ask questions.  Be Well....

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