A NY State of Mind (through HeadSpace) has great resources for stress management, mindfulness, and meditation
Nike is offering free training opportunities ranging from gentle yoga to intense HIIT training.
Peloton is offering a free 90 day trial of classes including running, strength, yoga, meditation, toning and outdoor workouts.
This home workout series provides a foundation for strength and flexibility within each movement pattern, presented by Mendon alum Cam Apt, director of Athletic Performance at UR Med.
Free classes online through the YMCA
A guide of trails and parks for Rochester, NY
9 places/parks to find solitude by Day Tripping Roc
472 Mendon Road, Pittsford, NY 14534