My Activity Log
Since I added some metabolic type circuits to the page under athletes I figured I would try & do some myself to elevate my heart rate & add some lean muscle, if possible. As a result I will be creating my activity log & putting it on the page as well. I am hoping some of you will log your stuff as well. Do it for fun, think of your own, & remember to appropriately scale it.
I found the circuits when looking around on the NSCA web site. they are taken form juan Carlos Santana's presentation at a conference. Altough the exercises are not new & the concept has been round for awhile I thought I would use his protocol.
The platform app. has been posting ideas on a regular basis. I will also incorporate some of their stuff as well.