https://forms.office.com/Pages/ResponsePage.aspx?id=FavmrYQ8YES4y3A_6inbnMdgZVsa8BhPj-VKymvgn1dUQklYOEJWVTdXN0MzUkFXMFVHUVlDQlhESy4u            

American Council on Exercise- Top 25 at home exercises

https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/top-25-at-home-exercises/

30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men

https://www.youtube.com/watch?v=4o3iAH_ddBQ

FREE- NIKE TRAINING CLUB PREMIUM MEMBERSHIP- Remember to go through the app. 

FITNESS TRAINING - FREE NIKE TRAINING CLUB PREMIUM MEMBERSHIP

https://www.nike.com/ntc-app

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